What is watermelon rind rich in? Not only do watermelon rinds contain all the nutrients found in the juicy fruit, but they also contain higher concentrations of certain antioxidants, minerals, vitamins and active ingredients. This hard peel has low-calorie levels, but high amounts of vitamin C, vitamin A, vitamin B6, potassium and zinc.

What is watermelon rind rich in? Not only do watermelon rinds contain all the nutrients found in the juicy fruit, but they also contain higher concentrations of certain antioxidants, minerals, vitamins and active ingredients. This hard peel has low-calorie levels, but high amounts of vitamin C, vitamin A, vitamin B6, potassium and zinc.